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  • Lived experience

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    Advancing lived experience mental health and wellbeing Find out what we're doing to amplify the voices of people with lived experience. We are committed to being a genuine, courageous and effective advocate for communities with lived experience of mental distress and addiction.

  • Where to get support

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    SPARX.org.nz : online e-therapy tool provided by the University of Auckland that helps young people learn skills to deal with feeling down, depressed or stressed. Kidsline : free phone 0800 543 754. Talk to a trained Kidsline buddy from 4pm-9pm weekdays.

  • Wellbeing

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    Improving wellbeing outcomes for people with experience of mental distress New analysis shows the wider conditions that support mental wellbeing for people who interact with specialist services show no sign of improving. Updated May 2026.

  • Could you access mental health or addiction support when you needed it?

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    News

    If they didn’t find help, what stopped them from getting the help they needed. If they were whānau or supporting someone else, what was their experience. Our focus was on trying to understand issues that people face when they try to seek help.

  • Make a complaint about us

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    We will only use your contact details so that we can respond directly to you. We will hold your personal information in accordance with the Privacy Act 1993 and the Health Information Privacy Code 1994 . We will not disclose your information publicly and treat your information with respect.

  • Chief Executive Karen Orsborn opinion piece on coercive practices

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    News

    With your food basket and my food basket the people will thrive. Karen Orsborn is the chief executive for the Mental Health and Wellbeing Commission. A copy of the article can be read on the New Zealand Herald website

  • Mental health and addiction service access data collection

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    These details will help us analyse data for our priority populations. There are also three privacy and consent questions so you can tell us what you would like us to do with your data. What will the organisation do with the online form results?

  • Covid-19 Insights Series - Impact of COVID-19 on wellbeing of older people in Aotearoa New Zealand

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    Resource

    with their communities and whānau in a variety of different ways.

  • Pressure on addiction treatment services highlighted

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    News

       In 2023/24, around 45,000 people accessed addiction treatment services, 5,000 fewer than five years earlier. Referrals have also dropped, down 14.6% in 2023/24 compared with the peak in 2020/21.

  • Mental Health and Wellbeing Strategy is a positive step, but people need to see real change

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    News

    We will continue to speak up for action that puts people with lived experience, and their whānau, at the centre of the system,” says Ms Orsborn. More information   Read our advice on the draft Mental Health and Wellbeing Strategy, July 2026 (PDF 114KB)